Lebanese bread without yeast, for the days when the thought of a healthy, homemade shawarma haunts you :).
I found various recipes for Lebanese bread without yeast with or without yeast, and even with sugar, but I preferred to use as few ingredients as possible. This recipe is a little more dietary than others and certainly my bread is tastier and healthier than those found on the market.
Ingredients:
500 g white wheat flour + extra flour
3 tablespoons of oil
300 ml of water
salt
Method for Lebanese bread:
Mix the flour with the salt, oil and water, first with a spoon, then mix it with your hand and knead the dough a little.
Let the dough rest for a few minutes and in the meantime prepare the pan on which you will spread some oil.
Divide the dough into spheres as equal as possible.
Stretch each sphere with a rolling pin.
Heat the pan and start to put the sheets one by one, brown them nicely on both sides. You can bake them without oil.
Place the baked bread on a plate and cover with a kitchen towel if you want it to be more elastic. I preferred not to cover them, I like them a little more crunchy.
Fill them with whatever you want. I chose to fill them with beans, garlic, beets, green onions, olives, radishes and avocado.
Am facut experimente si cu lipii mari si subtiri, dar si cu lipii mai micute si putin mai groase. Tare bunute!
Vegan inseamna un stil de viata din care sunt excluse mancarurile cu produse animale, dar si produsele de intretinere si cosmetice obtinute din produse animale, imbracaminte, incaltaminte, pe scurt nimic care provine de la animale. Pe langa carne, veganii nu consuma nici alimente ca: ouale, laptele si mierea. Ideea principala a curentului este ca industria animala distruge mediul inconjurator si nu este sustenabila.
Pe cat de blamat de unele persoane, pe atat de apreciat de altii, este oare veganismul o necesitate a vremurilor noastre?
Intr-o lume in care totul se face industrial, de la alimentatie, la cultura si educarea psihicului, era nevoie de un curent care sa puna accentul pe individ, pe nevoia lui de a iesi din multime, pentru a trai dupa propriul plac si nu odata cu valul social ghidat de reclame pentru o viata comoda dar lipsita de sens.
Vegan inseamna un stil de viata din care sunt excluse mancarurile cu produse animale, dar si produsele de intretinere si cosmetice obtinute din produse animale, imbracaminte, incaltaminte, pe scurt nimic care provine de la animale. Pe langa carne, veganii nu consuma nici alimente ca: ouale, laptele si mierea. Ideea principala a curentului este ca industria animala distruge mediul inconjurator si nu este sustenabila.
Pe cat de blamat de unele persoane, pe atat de apreciat de altii, este oare veganismul o necesitate a vremurilor noastre?
Intr-o lume in care totul se face industrial, de la alimentatie, la cultura si educarea psihicului, era nevoie de un curent care sa puna accentul pe individ, pe nevoia lui de a iesi din multime, pentru a trai dupa propriul plac si nu odata cu valul social ghidat de reclame pentru o viata comoda dar lipsita de sens.
"
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Ana Maria
"Incerc sa adopt un stil de viata cat mai sanatos, sa consum in fiecare zi legume, sa inlocuiesc din cand in cand proteinele animale cu cele vegetale si sa consum cat mai putini carbohidrati. Mananc in general disociat si tin fasting hipocaloric atunci cand simt ca pot incepe o cura de slabire."
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